Wednesday, February 19

Veggie Sandwich with Egg and Black Bean Mashup



Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

Appropriately labeled "The World's Best Tuesday Afternoon Sandwich".. because it is!

Being a new vegetarian, I get hungry.  I'm always looking for more sources of heartiness.

I wanted something that I'd never eaten before.  I was in search of making something new and inventive.  I created this recipe, and I will make it again and again!  I suggest you try it too!  You could even make them small for appetizers and tea parties. 

Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

Sandwiches can be the easiest meal to prepare when you're cut for time, or just want a hold-it-in-your-hand kind of meal. 

Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

On a hunt for powerful flavors, I wanted to make a sandwich spread with a punch of flavor that could also double as a delicious source of protein.  I need it to fill my belly.  The spread could also become a delicious dip, or element to build upon.

A shake of all four of these spices/mixes with a drained can of black beans in the food processor, and this mashup is what you'll get! {recipe below!}

Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

Layer the egg-y. 

Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

You can see how I layered mine.  I flipped it over to try it both ways.  I think I like the beans on top the best. 

Vegetarian Veggie Sandwich with Egg and Black Bean Mashup by BeckyCharms

Oh my gosh, delicious sandwich!! 

7-8 Pts+ for +Weight Watchers  and loaded with tummy-filling protein {approx 22g!} 


Veggie Sandwich with Egg and Black Bean Mashup
RECIPE 
• 2 slices of Nature's Own whole wheat bread
1 tsp Kraft Olive Oil Mayo on 1 side of bread {optional}
baby spinach
1 sliced hard boiled egg
Market Pantry {Target} reduced fat slice of cheddar
1/4 Cup black bean spread {black beans, 1 tsp olive oil, sprinkle of garlic salt, pepper, and cumin} 
spread on 2nd slice of bread
Combine, stack, and eat!
Serve with fresh carrot sticks, or your veggie of choice!



I had posted this picture and recipe on instagram a while back, but it deserves a second post.. and a second bite!

Linked up:
Jordan's Onion: Thank Goodness It's Thursday No.10

http://jordansonion.blogspot.com/2014/02/thank-goodness-its-thursday-no11.html

Thanks for the feature, +Jordan Hansen

Visit Jordan's Onion.

Like, Follow, and Share the charm..

Purpose & Pizzazz,
BeckyCharms

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